Forms sparring

I learned something this week, and it reinforced how forms training is really the base for our techniques and our sparring.

Wednesday was a sparring day, and I had the opportunity to spar with my daughter. She hasn't sparred in about 5 years,so I wasn't expecting what happened.

Keep in mind that while I am a bit biased in my opinion, I was truly impressed with her skills. She had some good combinations, and she made good use of her reach. She kept me on my toes, and we had a lot of fun.

Practicing our forms, mindfully and often serves as a great tool for our kung fu.

 

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