My family took a much needed holiday at the end of August. It was nice to get away briefly and getting back into things was a little more difficult that I imagined.
At any rate, while it stepped back from physical training during my break, I still managed to get some mental training in. This basically consisted of letting things go for a while, and being in the moment. I managed to do a little bit of walking meditation, and spent time in nature. It was good for the soul.
Now that school is in and our routine is taking its form once more, I hope to find a way to be in the moment more.
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