How do you ground yourself when things change in a hurry? How do you adapt? How do you cope? I think we need to understand that change is constant and sometimes it isn’t even obvious. Other times, it’s as subtle as a surprise snowfall. With change, we have to remember to breathe. To stop and recalibrate our plans so that they can mesh with the new path.
Staying grounded during change is important so that your ability to remain calm stays intact. Kung Fu has been important to me in that aspect. It’s like delving into the void and trusting the basics to see you through. I tend to withdraw before I can embrace change. Although sometimes this leads to simply distracting myself until I have to deal with it directly
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