Acts of kindness and gratitude are two things that can help us to stay in the moment, or return to the present moment. They require us to be mindful of what we are doing in that very instance and it is very grounding. Being mindful can be difficult but it’s not impossible. It takes a little discipline to stop, breath deeply, and remember where you are and what you are doing.
I neglected to do this during the parade and our demo and I regret it. I was on auto pilot and I feel like I missed out on something amazing. I promise I won’t do this on Canada Day!
No comments:
Post a Comment