Sunday, November 18, 2012

Butterfly Breath


I have been working on a project lately that is both very challenging mentally, but at the same time it's almost mindless. Basically it's something that I could do with my eyes shut (almost) but it's very emotionally draining.

It has been good for me though. I am very determined to see this through, and I am almost done. Which makes it hard to put down, because I want to give my brain a break.

It's the kind of project which reminds me to breathe in and out, and to reflect on the things that are important to me.

So when things seem tough, or your stress is at it's limit, or you feel discouraged, remember to breathe in and out remind yourself of where you are.

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