It's funny how sometimes you just have a realization about a technique. It hits out of the blue, and all of a sudden it makes sense. Yesterday found me in a state of wonder over my toyu stance in Tai Chi. I think I have been doing it wrong in my hips for the last 3 years. What? But it's a good thing when that happens. It gave me a sense of renewal, and a sense of wonder.
And I find it amazing too, what a good stretch can do for the psyche. Stretching your body is a wonderful thing and a good thing as well for the body. Good technique occurs when both the body and mind can work as one. Moving meditation has become very important in my life, and it grounds me in my training and at home.
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