Sunday, March 28, 2010

Excellent!




Last weekend, my girls and I walked in the Trek for Tourette. It was a lot of fun, and I was amazed at the quality time it gave us as a family. My oldest told me several times that it was the best day. We walked for something we care about, we did it together - a whole 5 km, and found a great bunch of sticks and rocks along the way. The sun was out, and it was just a wonderful day.


Today, we participated in the annual Forms Marathon. The girls have colds so their stamina wasn’t up to par, but we did it, and it was a lot of fun. I did at least 10 reps of each of my forms (except when I went from one into another half way through without realizing it), and it just felt really good to do this. The girls learned from each other, and I learned a lot about my forms.


I buggered up my ankle yesterday (again), but it held up alright. Of course, doing forms for an hour and a half, full out wasn’t an option. But it was nice to go slow, concentrate on my technique and stances. A couple caused me a little pain, but moving carefully, deliberately, and slowly helped a lot.


It was a fantastic opportunity to push myself to excellence - it isn’t too often that you get to practice your forms solid like this. It was wonderful to see everyone come out to participate as well...What a family!




Sunday, March 14, 2010

Mental vs. Physical




Next week I am walking 5 km in the Trek for Tourette. I have never undertaken anything like this, although I am currently not seeing it as a big deal. Am I underestimating the trek? Will my ankle be okay? Is my fitness up to par?


I feel that I am in pretty good shape for the shape I am in. I do a lot of walking everyday, although I don’t log it, so maybe it isn’t as much as I think. I don’t do any formal training when it comes to walking distances, but I feel that it won’t be a problem.


But will it? I think that perhaps this week, I should prepare. How though? I have pedometer, so that might give me an idea of how much I am actually walking. I have to be more mindful this week - Am I walking with a purpose and in the moment? Or am I walking with my mind on a hundred other things, and only putting one foot in front of the other?


I will need to drink water during this walk. How am I going to accomplish this? Maybe I will wear a backpack, so that I can put my water there, or should I just carry my bottle? Something to think about. Or am I making a mountain out of a molehill? I think maybe I am just thinking about it too much.


I know mentally, I am a little anxious about the walk. Not the walk itself, but the experience. I don’t know what to expect, and so feel a bit unprepared, and unable to do so. But perhaps that will make it more meaningful to me, and will keep me engaged in it. I do know this however. It is for a good cause, and any awareness I raise is a good thing.


The couple of students at Silent River with Tourette’s inspire me, so therefore, this is an important event for me.


Next Sunday, March 21st, at 2:00. I will be there, and I will be walking.

Sunday, March 7, 2010

Leadership and lollipops




How do lollipops fit in with leadership? They don’t really, but it is a sweet thing when you see your child or student take leadership seriously.


We all have different ways of expressing our leadership. But the common denominator is through example. We can talk the talk all we like, but unless we are seen doing what we say, the words mean nothing.


Some of us are quiet leaders, in that we don’t spend much time talking about what we are doing, and are mostly just doing. We may not even be aware of it, but people see what we do, and they aspire to do the same. For example, you could see a person picking up garbage and without them saying anything, you find yourself picking up garbage too.


Others are more vocal leaders. They talk the talk, and walk the walk. Their words alone are inspiring, but when you couple that with actions that support the words, the leadership is more noticeable.


I think we all have our leadership strengths, whether we can outwardly pinpoint them or not. I believe that through Kung Fu, we are building leaders everyday.


As a parent, I feel that I need to set an example for my children. I follow through with what I say, and I try very hard not to contradict myself. That is a challenge sometimes, because I am not always in the right mindset to be as firm as I need to. As a student, in order to have the privilege to learn, I need to live up to my instructors’ and my expectations. I know that my instructors will be less willing to teach me, if I am all talk, and not willing to take initiative. As an instructor, I need to show my students, that I am going to do what I say, I am more than willing to admit I don’t know something, and I am happy to do pushups or whatever right alongside them.


As a parent, I believe strongly that my children know right from wrong, and I believe strongly that Kung Fu reinforces that. I have to accept that they won’t always make the right choice, but with a safe home and a safe place to train, they will learn.


Consistency is important in leadership as well. How can you lead if you only do what you say sometimes? Or don’t always follow through on your commitments? I know that sometimes, it isn’t always easy. I happened to give out my first grounding two weeks ago. I can’t begin to say how difficult it was, and how much more difficult it was to stick to my guns. Maybe I overreacted, but I am determined that both my children and I learn from this. I believe that I am raising leaders, and even through a grounding I saw leadership. There wasn’t any shown in the incident, but I know it’s there. However, I wonder how much is due to my parenting alone, or how much Kung Fu has influenced that?


Being a leader, is more than just coming to class and doing what you are supposed to be doing. It is trying to do your best, be your best, at all times. Home, school, Kung Fu, and within our community. It is about follow through, consistency, passion, and hard work.