Not the end, but the beginning

Congratulations to all the new Sifus!  A night like last night is truly a night to remember - it marks the beginning of your journey.  You have set a high standard for yourselves, and your hard work, dedication, and discipline have set the pace for the next group.

 

It's important to remember where you started as a white belt, and to keep that path in front of you.  You guys have grown in so many ways, and I find it so inspiring.  Keep up the fantastic things you have been doing!

 

I want to thank everyone who made last night possible.  Without all the help, and expertise it wouldn't have been the fantastic event it was.  Your efforts did not go unnoticed.  And another thank you to everyone who made our silent auction possible... You all make me proud to be a part of Silent River Kung Fu.  

And now back to your regular program, while I sit back in my recliner, sicker than a dog.  

 

Change

There has been some significant change in my world lately.  For the most part, I can take change with a grain of salt, but there were several changes at once lately that were more challenging than I thought. 

 

The major stuff has been taken care of at this point, but obviously there will be some residual effects to get through.  What I noticed though, was how my lifestyle helped me to get through.  Daily pushups and sit ups, and the planning for our Chinese New Year banquet have been vital in keeping my sanity.  

 

As long as I have Kung Fu, I have a strategy to deal with change.

 

It's here!

My project is now live...the only part I need help with is your stories. My project is a new blog to document all of our defining moments in our Kung Fu journey. Please read, and please add your story too. (right now, you will have to send it to me until I figure out how to let you post directly).

http://wontonsoupforthemartialartists.blogspot.com/

(Unfortunately I couldn't get the link to work so you'll have to copy and paste it into your browser)

Thanks!

A New Project

It's coming very soon...I will post it on my blog here, and on kwoon talk. I am excited about it, and hope you will be too. I hope to have it up and going by the end of this week...

Happy New Year.

A title?

I accidentally forgot to blog last week. Oops. A couple of things that I need to keep in front of me - routine is very important, and there is nothing like the pain one feels after an incredible workout. Routine is key to so many things. It helps us develop discipline, so that if and when the routine is interrupted, it isn't a huge obstacle to continue training. Your habits are already in place, so that your routine can be adjusted without much damage. It is also important to keep a routine over the holidays when everything is so busy, so that when we get back to our normal schedules, we aren't starting anew. If you have to start anew, it can be very overwhelming - so it's best to just keep doing what you always do. For example, pushups, situps, walking, and/ or eating habits. As for pain after an awesome workout - enough said. Awesome!I hope everyone has a wonderful holiday season....I will see you on January 1st for 1000 pushups!

My UBBT year comes to an end...

As my UBBT year comes to an end, I find myself reflecting on my successes and failures. Not everything went the way I had hoped, however I now have some habits that will continue to help me on my journey. I am still moving forward though, and am busy making plans to continue on my journey. I have a project that I am putting out there as of the new year, and am trying out a new weapon. The UBBT was a wonderful tool, and I am thankful for the opportunity to be a part of this years team. It was fantastic to do this with such an engaged group of individuals, and I hope that those who embark on this journey next year will find the same amazing journey that I have had.Here's to finishing big!

Mental challenge

This past week I have had a few challenges, but I am fortunate to have something to help keep me going. Yes, my children and family are number one on that list, but Kung fu and my family there are a close second. Keeping harmony ( and peace - although that can be a hit or miss) at home, and running the couple of kids classes/ prepping for the Chinese New Year banquet have been fantastic tools to keep me going.

We had our monthly Black Dragon grading yesterday, and watching the kids receive their new belts never ceases to inspire me. It's even more awesome when there are kids from our advanced class. Way to go guys!