Adjustments

 have made a couple of minor adjustments to a few techniques and they feel so much better.  I feel more grounded, more connected to my chi.  By taking a moment sooner to push, I therefore make my alignment a moment quicker and therefore my energy releases with more expansion.  

These adjustments though come through awareness and a lot of practice.  I spend a lot of time with just a few pieces of my forms and these little sparks form, and create opportunities to feel more in my Tai Chi.  That’s not to say that I am amazing or anywhere close to being a master yet, but these little sparks are exciting.  I am feeling more grounded.

But on a more humbling note, I need to go through my Kung Fu forms more.  I blanked when we did Da Mu Hsing the other day and it took a little bit to find my way through.  And it felt a little foreign to be honest.  So that tells me that I have neglected things for too long.  Shame on me.  Time to squeeze some Kung Fu forms in alongside my Tai Chi.