Mindfulness and Moderation

When I eat a meal, I think I am mindful about 40% of the time. Actually, breakfast is when I am most mindful of what I eat.

Lately, my trigger or reminder, is the bowl of fruit on our table. I keep thinking about what it takes to get those apples and bananas here to my home for our consumption. My thought process is something like this. Someone had to plant all those apple trees. Then had to nurture them until they were able to produce. Once the apples were ready to pick, many people would have to be employed to pick them (obviously with some sort of machinery). Then they would have to be sorted, packed and loaded onto a truck or boat depending on where they are coming from. Once they arrive in Canada they need to be further sorted for the many distributors across the country. They arrive at the many stores where more people have to unpack and stock the shelves. And then finally, I come in to buy them.

So these apples have been touched by the earth, the sun, the rain and many, many people before they arrive at my table. How fortunate am I to be able to enjoy these apples? When I eat them, I should be aware of everything it took for me to enjoy their sweetness.

And my other thoughts are about how important agriculture is. How many orchards are there in order to supply our demand? What about everything else we eat? It is so easy to take our food for granted, as it’s so simple to obtain. When I am more mindful of what I eat, I am also more mindful of the quality of my food. What sort of fuel am I putting in my body? Don’t get me wrong, I am a sucker for chocolate, and chips and I enjoy the occasional pop. But I’m trying to eat better. Less processed food, and more quality.
More mindfulness.

Is someone sitting on me?

Just when things are looking up, someone sits on you. Or just adds a little bit more to your plate.

We are tested all the time. Our mettle is tested just with life’s curveballs. Tests can be as simple as a change, small or big. It could be added expenses brought on by an unplanned event, or a fallen tree. In Kung Fu, we are tested all of the time. As a student and an instructor. As a student, we are evaluated constantly by our instructors. They need to see where we are, and what we might need to improve. As an instructor, we are tested in our ability to adapt and assist our students. All of it is good, as this is how we grow, how we improve ourselves.

It really, it boils down to how we choose to react. Is this an opportunity? Or is someone just sitting on you?

Pirates...

Sometimes we might worry about what we are blogging, and I am referring to the quality. We want our blogs to be meaningful of course, and we should be documenting our journey. I am definitely guilty of this. I hope that what I write isn’t just fluff, and that there is substance to it. And to be completely honest, I should blog about my journey, my progress and struggles. But that’s my point I guess. I haven’t been training like I should be and so my blogs reflect that.

And as I typed that, I realized yet again, the purpose of this. To recognize where we are, what we are doing (or not doing). And if we aren’t doing, why not?

Sorry, that was a bit of a side note, mostly for myself. This blog has kind of written itself strangely enough. But it’s like with anything, if you just move forward, start typing or training, you will get things accomplished. Blogs will get written, pushups will get done. Simple really.

Time to go do something! Argh, Matey!

(There’s a reason for my pirate reference. LL and TT should get it...maybe...)

Things I have learned from my dog...

Things I have learned from my dog...
...over the last several months.

I have learned that routine is good. I have learned that it’s ok to stop and recharge. I have learned that snuggling is good, and so is lying outside in the sun. I have learned to stop and play, and to live in the moment. I have also learned to stop and take in my surroundings, and that exploring is important to satisfy curiosity.

I have learned that I can apply all of this to my Kung Fu journey. A training routine is good. You need a rest day. You need to try to have some fun with it. You need to be in the moment so that you learn and ask questions.

We need to be grounded, and we need to ask the right questions. We need to be aware of how our bodies move, and if it doesn’t feel right, then why? And we need to stay engaged. How? By keeping a routine, by trying to make your journey “fun”. Throw out a challenge to the school. Throw kicks over your dog, throw them a ball to chase and do as many pushups as you can before they get back. Come up with a project. Or ask questions. Whatever your strategy, make sure it’s pertinent to your journey, and make sure you know what you are after instead of just going through the motions.

Who knew a dog could teach so much?