Snorkel

Chronic stress and worry can leave you run down, no matter how much rest you think you are getting and how good you are taking care of yourself. And that stress and worry might not even be in the forefront, but it is taking its toll regardless.

I came down with the flu this weekend, and am currently sitting here in yoga pants and a hoodie drinking a super smoothie my husband made me. I have a cat and a dog asleep beside me, and I am feeling snug like anyone likes to feel when they are sick. I know my numbers slid backwards a little weekend because of this “bug” and hopefully I can pick them up when I start to feel better