Aww shucks

A couple of months ago, I was paid a compliment. A student told me that I was a calm person.

It is something that I continue to keep in front of me. While a lot of people may not see that as much of a compliment, it says something to me about my approach to Kung Fu. While I worry sometimes about the example I set, something as simple this lays it all out for me.

Boot camp yesterday was great too. I love being able to take part, as I learn something new every time I am there. Also, the enthusiasm of all the students is contagious, and re-ignites my passion. It is awesome to see the sense of accomplishment that everyone has at the end of the day. And the rain held off until our 2 km run was over.

I am still contemplating my Kung Fu, and what I bring to the school, however after yesterday and my compliment, things are pretty clear.

The art of Journaling

Journaling, whether publicly or privately is a very powerful tool. It is a way of capturing your thoughts, emotions and experiences in a way that is easy to review down the road. Sifu Brinker has said that a picture can capture a moment, but a journal will capture how you felt in that moment.

I have been journaling publicly now for at least 3 years, almost without fail once a week. I have missed a couple but have missed it when I haven't. Sometimes it's a struggle to find something to write, but most of the time, once I start, the words just come out. I don't journal for anyone but myself. If someone gets something out of reading it, then that's cool, but it isn't my purpose. I like going back in time and seeing how I have grown in my martial arts and as a person. It's a reminder of where I have come from, and gives me a clue as to where I am going.

It is a tool that I recommend to anyone, publicly or privately. It is good for the soul and for the spirit.

Standing still

Don't be afraid
To fall down, we'll pick you up

Don't be afraid
To learn new things, we always will

Don't be afraid
To accept help, because you will grow

Don't be afraid
To always remain a student, there is so much to learn

Don't be afraid
To look deep inside yourself, the truth is there

Don't be afraid
To push past your limits, your soul will thank you

Don't be afraid
To express yourself in the way that is true to you

Don't be afraid
Of change, the other side can be extraordinary

Don't be afraid
Of being weak, strength grows from your weakness

Don't be afraid
Of standing still. Being in the moment is simply incredible.

1000 Pushups again

Last week, the advanced kids class asked for homework. I love that they do that, but they caught me off guard so I didn't have any ideas. So I asked the class. And they asked to do 1000 pushups for Monday. That gave them 4 & 1/2 days, myself included to get them done. It's nice as it helps me with my UBBT numbers, and the sense of accomplishment the kids will have is awesome.

We'll see if I can get to 1000 with my wrists, but I sure as heck am going to try! Rock on guys!