We all experience highs and lows in our day to day lives. It occurs with our mental state and our physical state. So how do we handle the lows when everything seems impossible? When getting out of bed is a feat in and of itself? Let alone complete everything that needs to be done in a day?
We have to just keep putting one foot in front of the other and not hold ourselves to our normal standards as that can just exasperate our mental state. Self care if important, so how we treat ourselves has to be a priority. We need to be gentle, and allow ourselves to be less than, as long as we are still trying. It helps to remember that we are not alone, that this will pass, and you will come out the other side.
But the key is to just take a step forward even it’s a baby step. Reach out so that you are not struggling alone. There are more people that care about you than you realize.
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